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What to do When Someone You Love is Depressed
It is common for seniors to get depressed. Losing their independence, loneliness and deteriorating health all pay a part in it. Having an annual depression screening is always recommended.
Depression is more than feeling sad. It is a mood that's hard to shake and one that interferes with daily living. If an older relative, loved one, or friend seems depressed, you may wonder how to help. Getting the facts on depression is a good way to start.
FACT: Depression is not a normal part of aging.
o Older adults are no more likely to develop depression than younger people.
o Isolation, grief, major illness and life changes may cause a temporary depression.
o If a person is depressed for more than a few weeks, it is time to seek help.
FACT: Depression is a medical condition.
o Certain changes in a person's brain chemistry can cause depression.
o Depression may worsen symptoms of other diseases.
o With treatment, most people can find relief.
What can you do?
o A depressed person may or may not want to talk. But it's important to show you care.
o Say, "You are not acting like yourself." Or, "You seem sad. Have you thought about seeing your doctor for depression?"
o Tell the person that you'd like to help. Offer to make an appointment, or go with him/her to the doctor.
o Ask the person if he/she is feeling suicidal. If so, get help right away.
How can a health care provider help?
o A medical exam can help the doctor find the cause of depression. Symptoms may be caused by emotions, an illness, medications, or a vitamin deficiency.
o A specialist or geriatric psychologist may be needed to help diagnose depression.
o A health care professional may suggest one or more of the following:
Lifestyle changes: good nutrition, getting enough sleep, regular exercise, participating in enjoyable activities, and being social may help relieve depression.
Antidepressant medications: These can help by affecting the chemicals in the brain that cause depression.
Psychotherapy or counseling: Therapy can help people change thought patterns and manage stress. Joining a support group may also help with depression.
o Other treatments are also available. Talk to the doctor if the condition does not improve.
Talk with your doctor about finding relief and get back to enjoying life again - you deserve happiness!
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