Every individual has a unique “senior moment.” Memory lapses may happen at all ages, but aging solely is typical not a reason for cognitive decline. When considerable memory loss happens among senior citizens, it is commonly not because of the aging process but to brain injury, neurological illness, or organic disorders.
According to several studies, you can prevent cognitive decline as well as reduce the danger of dementia along with a few helpful, healthy habits.
- Getting enough and peaceful sleep
- Staying active physically
- Quit smoking
- Limiting alcohol
- Having better social connections
Some health conditions can impair your cognitive skills that include sleep apnea, hypothyroidism, high blood pressure, diabetes, and depression. If you experience these health problems, you can protect the memory by getting advice from health care professionals.
Even though changes in memory can be annoying, but the pleasing news is that you can keep mind sharp in old age through the learning process. This article shares you different strategies that help you to improve and protect memory.
Keep the learning process
Proper education is linked with appropriate functioning of mind even in your old age. The advanced education helps you to keep your memory strong.
You can also challenge your mind by using the mental exercise. It allows you to keep your mind active. Learning some new skills, pursuing an excellent hobby or volunteering for a task which requires smart skills can help you to improve memory.
Repeat the things that you want more
Do you want to prevent memory loss in the elderly? You can repeat the words loudly and write them down. This way, older people can reinforce their connection or memory.
Economize the brain use
If there is no need for using your mental energy for remembering when the birthday party of your children is or where you place your keys, you can get a chance to focus on new things.
You can acquire benefit from maps, planners, calendars, address books, shopping lists, and file folders for keeping the routine information always accessible. You can also allocate some space at a living place for your purse, glasses, and keys that you often use.
Use your every sense
If you use several senses in your learning process, you can get the ability to retain your memory. There are many brain activities for old people, so you can participate in different activities and get a chance to use more senses.
Trust in yourself
Many people think that aging may contribute to failing memory. Both older and middle-aged learners do badly on memory jobs while they are involved in negative stereotypes regarding memory and again. They can do best while the message is positive regarding memory preservation into the old age.